My muscles have been feeling a little sore from yoga strengthening sessions, especially my legs. Despite all the stretching I have been doing, my legs are still fairly stiff, so I decided to try an Epsom salt soaking solution. I found the Dr. Teal's brand at my local pharmacy and decided on the Relax & Relief solution with Eucalyptus and Spearmint.
As I ran the bath with the Epsom salt, I smelled the glorious, refreshing scent of the herbs and knew I would be soaking for a while. I grabbed a book from my currently reading pile, played the jazz mix my sister compiled for me, and settled in.
The bath left me feeling rejuvenated and my legs felt like new! I am so grateful for the soaking solution. The scent lingered in the bathroom for a few hours, but as it smelled so good it was a welcome guest. Also, there was plenty left for future baths which was nice - a great value!
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